PS Pilates

Phyllis is an excellent Pilates teacher! She has extensive theoretical knowledge of Pilates, and an intuitive understanding of what is most therapeutic for alignment, pain relief, flexibility, strength, etc. within each session. She is very focused, safety oriented, and knows her anatomy, which can make a huge difference in targeting areas of pain within the body. I am so glad to have added a Pilates practice with Phyllis into my life. I highly recommend her!!

Phyllis is knowledgeable and professional, but also fun! She has helped me progress a great deal in my fitness journey. She is encouraging and supportive, while also challenging me to be my personal best. I highly recommend her!

All I can say is Phyllis is simply the BEST!. Her knowledge is extensive and makes even the hardest classes fun. I am hooked! Doing things I never thought possible and know there is so much more to come. I am 72 yrs old and she never defines me by age. As a result, I am more flexible with better balance than I've ever had. Bring it on Phyllis! Love every minute with you.

I have taken Pilates for over 30 years and Phyllis is one of the best instructors I have ever had. Her background in ballet gives her lots of technical knowledge but she is also very relatable to all ages and body types with a focus on balance, flexibility and strength

Ms. Phyllis is absolutely AMAZING! How fortunate am I to have a trainer/instructor/coach who meets me right where I am and pushes me?! Our sessions are intense, but filled with laughter, and such a comfortability. More than a workout, or lifestyle change, I am being offered a type of therapy that I did not know I needed. I feel a difference now when I walk into a room! I am being empowered & encouraged. Physically I am gaining strength and working parts of my body that have been dormant for years. Thank you!!!! And see you soon! 😊